Once again, I'm shocked at how much great trainers think alike. In fact, we're all working with the same principles. Our expressions of those …
[Read more...] about Intensity = Results. What is Intensity?
Blog
Angie Harmon Doesn’t Go To The Gym
How does she do it? How does she get those wicked abs without working out? According to the article in Shape: She eats small portions... and both …
New Years Resolutions – Quick story from my trip to West Palm Beach, Florida
I was totally stoked to stay at the PGA Resort. Sure it was cold and grey that week in West Pam Beach, but it was still less cold and grey than …
[Read more...] about New Years Resolutions – Quick story from my trip to West Palm Beach, Florida