Girls: Ok, lots of women are scared to death that if they lift heavy they'll bulk up like a guy. On the flipside, hot girls are not afraid of lifting heavy. …
[Read more...] about LeAnn Rimes can bench press her bodyweight
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The 300 Workout Revisited
It's been 5 months since the movie 300 came out, and the legend of the "300 reps" workout and the hardcore training at Gym Jones took the fitness world by …
How Fat Loss Lies Stop Your Success
By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Are fat loss lies ruining your chances of success? I sincerely hope that your 2007 workout and …