In this video, RKC (kettlebell instructor) Lisa Schaffer gives an awesome lesson on how to do the kettlebell swing. The kettlebell swing is one of the best, if …
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Janet Jackson proves 41 is the new 25
Madonna has been proving it for years - you can look like a rockstar at 40. Of course next year she's going to prove that you can look like a rockstar at 50. …
Do you have a sporty ass?
I get this question in the gym a lot - "I want to work on my butt, which machine should I use?" While there are exercises that hit your butt harder than …