John did 300 exactly as it was written by Mark Twight, exactly the same way the actors from the movie did it: “300” 25x Pull-ups 50x Deadlift @ 135lbs 50x …
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Real Men Do 300
"Will's 300" 25x Pull-ups 50x Deadlift @ 100lbs 50x Push-ups 50x Box Jumps @ 12” box 50x Knees to Elbows 50x Kettlebell Clean and Press @ 35lbs 25x …
What happens when women do 300?
Here is how we scaled 300 for one of my stronger female clients: “Kendra's 300” 25x Pull-ups @ 50lbs assistance 50x Deadlift @ 70lbs 50x Push-ups 50x …