You asked for it, you got it! iPod versions of all of the workouts in my book The Stubborn Seven Pounds. People have asked me - if I can only get …
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Eva Longoria talking about her butt workout
Eva Longoria says she credits her toned behind to working with her trainer, Patrick Murphy. She said: “With all the lunges, squats and leg presses, I’ve gained …
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Weights WON’T Make You Bulky – Part 2
I was taking the first set of after pictures for one of my clients, Kendra. In five weeks, Kendra has started working with me at 23% bodyfat (which is actually …