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Josh Hillis

Eating skills, psychology, and workouts

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josh20150602 / January 13, 2007

Kettlebells for Fat Loss

Why would you want to work out with kettlebells?  The kettlebell swing is probably the most effective fat loss exercise that there is.  As …

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josh20150602 / January 13, 2007

Use filtro solar – Everybody is free to wear sunscreen

The version with the spanish subtitles has much cooler video. …

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josh20150602 / January 12, 2007

What about other people’s fat loss books?

There are some really good ones, besides mine.  Not many mind you, but a few. Alwyn Cosgrove is one of the best in the world at fat loss, and his book …

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