I was taking the first set of after pictures for one of my clients, Kendra. In five weeks, Kendra has started working with me at 23% bodyfat (which is actually …
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Food for Thought: Calories
9 out of 10 Americans have no idea how many calories to consume to lose fat. 8 out of 10 Americans who think they know how many calories to consume are …
What about Body-For-Life?
Body for Life is an interesting phenomenon. Trainers hate it. Why? Because the workout programs are mediocre. Sure they aren't the …
