What could be more awesome than Emma Stone deadlifting? The world has turned away from endless cardio and 5 pound chrome dumbbells. Now nearly every …
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Box Jumps + Fatigue = not genius
Look, if I have a client jump, it's early in the workout, it's low rep and high rest, and we do it on the floor, so we can teach landing mechanics. These …
24 Deadlift Variations: Which One Fits You The Best?
I'm a big fan of having multiple variations of each move in your toolbox. You pick the variation of the move (in this case, deadlift) based on: Which one …
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