Ok, so I’ve gotten a few emails asking about what I’ve been up to, since I haven’t been updating the blog very much in the last year (!) It's been a crazy …
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Emma Stone, Beautiful Movement, and Deadlifts
What could be more awesome than Emma Stone deadlifting? The world has turned away from endless cardio and 5 pound chrome dumbbells. Now nearly every …
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Box Jumps + Fatigue = not genius
Look, if I have a client jump, it's early in the workout, it's low rep and high rest, and we do it on the floor, so we can teach landing mechanics. These …
