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Josh Hillis

Eating skills, psychology, and workouts

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josh hillis / January 9, 2017

Eating Out is Simple

My clients are often shocked to find out that they can totally eat at Chipotle or Garbanzo as often as they want. But if you look at the picture above, …

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josh hillis / January 9, 2017

What If Losing Weight in 2017 Doesn’t Make You Feel Any Happier or Better About Yourself

I’m going to offer a radical perspective.  It’s an alternate perspective from how most people are wired.  I’m not saying it’s the ultimate truth.  It’s not the …

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josh hillis / December 23, 2016

Enjoy the Really Awesome Special Stuff

A lot of my clients worked really hard the last couple weeks to not have crappy holiday cookies and stuff at the office, just because they were there. Or to not …

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JH Eating Skills Program and Coaching Group

Develop the skills of eating autonomy; Put yourself in the driver's seat with food.

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a seven minute lesson on motivation

https://www.youtube.com/watch?v=x-DBZgpdu5M

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