I'm a big fan of having multiple variations of each move in your toolbox. You pick the variation of the move (in this case, deadlift) based on: Which one …
[Read more...] about 24 Deadlift Variations: Which One Fits You The Best?
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Eating Out is Simple
My clients are often shocked to find out that they can totally eat at Chipotle or Garbanzo as often as they want. But if you look at the picture above, …
What If Losing Weight in 2017 Doesn’t Make You Feel Any Happier or Better About Yourself
I’m going to offer a radical perspective. It’s an alternate perspective from how most people are wired. I’m not saying it’s the ultimate truth. It’s not the …
