Mark "Rif" Reifkind is a Senior Russian Kettleble Challenge Instructor has a really cool blog about his training. Today he posted pictures of …
[Read more...] about Really inspiring – everyone has got to check this out
Blog
Rocky Balboa “It’s about how hard you can get hit”
Life will bring you to your knees and keep you there. Permanently. If you let it.It's not about how hard you hit. It's about how hard you can …
[Read more...] about Rocky Balboa “It’s about how hard you can get hit”
The Three Worst Exercises for Women Who Sit at a Desk All Day
1.) The Adductor (Inner Thigh) Machine If you sit all day your inner thighs are super tight, and your outer thighs are super weak. This imbalance causes …
[Read more...] about The Three Worst Exercises for Women Who Sit at a Desk All Day