Guest post by Isabelle "Izzy" Libmann College meal planning was easy peasy: Buy a bunch of Lean Pockets for dinners, get lunch wherever you can that’s cheap, …
[Read more...] about Is Taco Tuesday the Key to Meal Planning?
Eating skills, psychology, and workouts

Guest post by Isabelle "Izzy" Libmann College meal planning was easy peasy: Buy a bunch of Lean Pockets for dinners, get lunch wherever you can that’s cheap, …
[Read more...] about Is Taco Tuesday the Key to Meal Planning?

First, you’re asking the right question. I recommend you keep asking that question for the next fifty years. Asking that question, studying it, being in that …
[Read more...] about I’m A Dude, and All My Clients Are Women, How Do I Be a Great Trainer for Them?

JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.