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Josh Hillis

Eating skills, psychology, and workouts

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josh hillis / July 6, 2016

RE: That new article going around about fat shaming being such a great idea….

If you think fat shaming works, it's only because you don't read ***research***   If you read research, you find that:   —> People do …

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josh hillis / July 1, 2016

Butterfly Hip Mobility Flow

Hey, since everyone gives away cool content when they have a sale going on, we've got you a hook up on a great flow for hip mobility!   I am Dean …

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josh hillis / July 1, 2016

Mobility For Anyone Who Sits At A Desk

This is a mobility move that I have nearly all of my clients do.  Dean Sommerset, who's actually my mobility coach, calls it "Canadian Sphnix" If you're …

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JH Eating Skills Program and Coaching Group

Develop the skills of eating autonomy; Put yourself in the driver's seat with food.

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a seven minute lesson on motivation

https://www.youtube.com/watch?v=x-DBZgpdu5M

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