This is a mobility move that I have nearly all of my clients do. Dean Sommerset, who's actually my mobility coach, calls it "Canadian Sphnix" If you're …
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Positive Perfectionism vs Negative Perfectionism
Fat loss is really hard if you are a "perfectionist." Clients who self identify as a "perfectionist" tend to be the clients who fail the most often, are …
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Guide to Vegan and Vegetarian Proteins
I have a lot of clients who want to eat vegan, vegetarian, or some meals vegan or vegetarian. If that's something you want to do, lets talk about how to do …
