The number of times I've told my clients it's ok to do 3/4 of the workout, 1/2 the workout, or even 1/4 of the workout, is the reason they get such amazing …
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[podcast interview] The Habits of Peak Performance on the GMB Show
From GMB: Ever had a day that you just weren't at your best? Wish you could dial in your best performance more consistently? Well, this week's podcast …
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Was I Wrong About Olivia Munn’s 80% Fruits and Veggies Diet?
Ok, I got an interesting response from a few people on yesterday's post about Olivia Munn eating 80% fruits and vegetables: What if I'm vegan? What if I eat …
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