Put a lot of time into this article on intermittent fasting — who it works for and who it doesn't work for (if someone has a weight loss goal). The thing is …
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Diet Rules vs. Eating Guidelines
Diet rules are something to follow, always, no matter what. Eating guidelines are a cue to check in with your body, the situation, and your values, and make …
When Food Connects You To Your Culture, Community, and Family
I was watching Padma Lakshmi's Taste the Nation, and it really got me thinking about food as culture, food in community, and food as family bonding. I asked …
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