If you want to improve your body, it turns out it's actually more effective to love it and improve it. From a motivation research perspective: people who …
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Are You Making The Biggest Food Habit Mistake?
One Food Habit At A Time The "one-habit-at-a-time" thing is pretty central to all habits-based coaching. We know that with one habit at a time, we have the …
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On Sale Four More Days Only
Just a reminder — The sale on the group coaching is only going for four more days. After that, the price goes up, the bonuses go away, …