http://superstrengthshow.com/josh-hillis-a-more-effective-plan-for-losing-stubborn-fat/ In this episode of the Super Strength Show, Josh Hillis takes us on …
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Can You Love Your Body AND Improve It?
If you want to improve your body, it turns out it's actually more effective to love it and improve it. From a motivation research perspective: people who …
Are You Making The Biggest Food Habit Mistake?
One Food Habit At A Time The "one-habit-at-a-time" thing is pretty central to all habits-based coaching. We know that with one habit at a time, we have the …
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