So, quick re-cap of the last post about what to do for fat loss: If you want to change your scale weight - it's all about quantity of food. …
[Read more...] about Habit #1: Planning — Here’s The Right Way To Do It
Eating skills, psychology, and workouts
So, quick re-cap of the last post about what to do for fat loss: If you want to change your scale weight - it's all about quantity of food. …
[Read more...] about Habit #1: Planning — Here’s The Right Way To Do It
FACEPALM! Seriously? That's like telling me you didn't have any green beer on St. Patrick's Day. Eat right the day before …
[Read more...] about Do NOT Tell Me About Your Low-Calorie-Gluten-Free-Paleo-Healthy Thanksgiving
Plus you can pre-order print, kindle, or audiobook now! ******************************************************** Just saw this morning! Fat Loss Happens …
[Read more...] about Fat Loss Happens on Monday up to #1 on Amazon!
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.