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Josh Hillis

Eating skills, psychology, and workouts

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josh hillis / October 31, 2014

EAT ALL THE CANDY

Seriously, if you like candy, just eat some.  One day is fine. On Halloween, eat candy.   Then stop eating candy.   It's that simple. …

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josh20150602 / October 24, 2014

Super Fit and Lean Obstacle Course Racer: All The Workout Details

This is part two of an interview with Obstacle Course Racer Beverly Provost.  If you missed part one, find it here: …

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josh20150602 / October 23, 2014

Most Diets Focus on Quantity OR Quality

This is one of the foundational points from my upcoming book, Fat Loss Happens on Monday.   It's simple, and it clarifies everything.  I forget …

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