Ok, update on the book — Fat Loss Happens on Monday: Habit Based Diet and Workout Hacks will be available for purchase on November 28th. It's at …
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EAT ALL THE CANDY
Seriously, if you like candy, just eat some. One day is fine. On Halloween, eat candy. Then stop eating candy. It's that simple. …
Super Fit and Lean Obstacle Course Racer: All The Workout Details
This is part two of an interview with Obstacle Course Racer Beverly Provost. If you missed part one, find it here: …
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