Embed from Getty Images There were a lot of posts that focused on how many sets and reps he did, and how much he ate, but there's actually a much, much more …
[Read more...] about Chris Pratt’s Total Transformation for Guardians of the Galaxy
Eating skills, psychology, and workouts

Embed from Getty Images There were a lot of posts that focused on how many sets and reps he did, and how much he ate, but there's actually a much, much more …
[Read more...] about Chris Pratt’s Total Transformation for Guardians of the Galaxy
Just got a low-res hardcopy proof of the book. Super, super, super stoked!!!!! Have never been more happy to be proofreading something than I am …
[Read more...] about Update on Fat Loss Happens on Monday — Proofreading
A blog I wrote for my friend Coach Steve-O's blog: It's about the next level of making a difference as a trainer, what I'm trying to do, who I'm …
[Read more...] about For Personal Trainers: How Big a Difference Can You Make?
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.