We're often told that we have two choices: Be perfect on our diet Abject failure. Total free for all. The world explodes. It's kinda weird, …
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5 Principles of Practicing Eating Skills When They’re Hard
It's one thing to know which habits or eating skills to practice. It's another things to be able to do them when it's difficult, and for the long term. We need …
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Lean and Strong Home Workouts
Everyone who buys Lean & Strong: Eating Skills, Psychology, and Workouts, gets home versions of the workouts, for free. If you got Lean and Strong from …