Well known and long standing adages like "leave a couple reps in the bank" and "safety is part of performance" often, sadly, are put aside …
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Paleo Diet Dramapocalypse!
People are flipping their shizz over this video by this anthropology Phd and TED Fellow Christina Warriner: And this is right on the heels of the …
The Perfect Workout: Workout Tools vs. Workout Principles
I used to be a master trainer at the busiest gym in denver. What was really fun about that was that no matter what I had planned for my clients, we …
[Read more...] about The Perfect Workout: Workout Tools vs. Workout Principles