I used to be a master trainer at the busiest gym in denver. What was really fun about that was that no matter what I had planned for my clients, we …
[Read more...] about The Perfect Workout: Workout Tools vs. Workout Principles
Eating skills, psychology, and workouts
I used to be a master trainer at the busiest gym in denver. What was really fun about that was that no matter what I had planned for my clients, we …
[Read more...] about The Perfect Workout: Workout Tools vs. Workout Principles

So, you may have heard about Sports Illustrated Swimsuit model Christine Teigen posting a fully nude (but not really showing anything) picture on Instagram to …
[Read more...] about Naked Sports Illustrated Model Diet Tips

First off, I have to say that I absolultey love Jennifer Lawrence... I love all of her movies, she's now an Academy Award Winner, and of course - why we are …
[Read more...] about Jennifer Lawrence: Celebrity Diet Double-Speak
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.