Getting lean and sexy - scratch that: Lean and MEGA SEXY by SUMMERTIME - is all about food quality. But most people think to get the body …
[Read more...] about Real Life Food Changes for Lean Mega Sexiness by Summer
Blog
Question about long rest between sets System Six: Easy Fat Loss
Hi Josh, I just purchased the System Six Fat Loss program. I began the KB/bodyweight plan, but I'm curious to know how long to wait between sets. For …
[Read more...] about Question about long rest between sets System Six: Easy Fat Loss
Smarter Fat Loss Circuits: New Article on the RKC Instructor Blog
Well known and long standing adages like "leave a couple reps in the bank" and "safety is part of performance" often, sadly, are put aside …
[Read more...] about Smarter Fat Loss Circuits: New Article on the RKC Instructor Blog
