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Josh Hillis

Eating skills, psychology, and workouts

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josh20150602 / April 2, 2013

The Perfect Workout: Workout Tools vs. Workout Principles

I used to be a master trainer at the busiest gym in denver.   What was really fun about that was that no matter what I had planned for my clients, we …

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josh20150602 / March 19, 2013

Naked Sports Illustrated Model Diet Tips

So, you may have heard about Sports Illustrated Swimsuit model Christine Teigen posting a fully nude (but not really showing anything) picture on Instagram to …

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josh20150602 / March 11, 2013

Jennifer Lawrence: Celebrity Diet Double-Speak

First off, I have to say that I absolultey love Jennifer Lawrence...  I love all of her movies, she's now an Academy Award Winner, and of course - why we are …

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JH Eating Skills Program and Coaching Group

Develop the skills of eating autonomy; Put yourself in the driver's seat with food.

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a seven minute lesson on motivation

https://www.youtube.com/watch?v=x-DBZgpdu5M

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