Well known and long standing adages like "leave a couple reps in the bank" and "safety is part of performance" often, sadly, are put aside for fat loss circuits.
In this world of CrossFit, P90X, and super ultra-hardcore-bootcamps everywhere, it's hard not to fall into the "more is better" trap that everyone is constantly pushing. As RKC's we should be well aware that more isn't better. It's just more.
Fat loss clients come in with that perspective, and it's our job to educate them. Often we'll get a new client who will literally tell us "I want to sweat and puke and be sore." Regardless of how stupid a goal this might sound to us, we're best off giving them some of that, in the smartest way possible. We usually can give 'em what they think they want up front, then educate them over time.
In this article, we're going to talk about what smart, RKC-style fat loss circuits could look like.
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