Look, if I have a client jump, it's early in the workout, it's low rep and high rest, and we do it on the floor, so we can teach landing mechanics. These …
Sports Performance
Should You Run a Marathon This Summer?
My first job in a big-box gym was as part of a training staff that was really unusually effective. Seriously, one of the biggest questions was "What do you …
Beverly Provost: Getting wicked lean by being super strong and fit
This is the first part in a two part interview with Obstacle Course Racer, Beverly Provost. The LoseStubbornFat blog is about you being proud of your …
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