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Josh Hillis

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Sports Performance

josh20150602 / July 18, 2014

Interview with MightyKacy about her Workout Program

So if you haven't seen Kacy Catanzaro be the first woman to ever complete the American Ninja Warrior course: And then my friend Jen Sinkler did an …

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josh20150602 / May 13, 2014

Totally Amateur Workout Program: 100% Intensity, All Of The Time

The mark of a totally amateur workout program is that it's "hard" all of the time.   There is a reason that high level athletes in EVERY …

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josh20150602 / July 19, 2012

Most Legit MMA Conditioning Guide

Super Heroes come in all shapes and sizes, and all have different powers and abilities.  Just like people.  Some Heroes are big and strong, …

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