Kipping pullups are to strict weighted pullups.What box jumps are to barbell squats.They're a completely different exercise. If I have a day where I do …
Sports Performance
Weight Training and Cross Training for Runners: Myth vs. Fact
Most runners who lift weights do it wrong. If you do it right, lifting will make you faster, stronger, more balanced, and more resistant to injury. Most …
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What about steroids?
Look, they work. I know enough people who've used them to know that they do everything you think they do. The thing is, that most people use steroids in lieu of …