Most runners who lift weights do it wrong. If you do it right, lifting will make you faster, stronger, more balanced, and more resistant to injury. Most …
[Read more...] about Weight Training and Cross Training for Runners: Myth vs. Fact
Sports Performance
What about steroids?
Look, they work. I know enough people who've used them to know that they do everything you think they do. The thing is, that most people use steroids in lieu of …
One of the Coolest Things I’ve Ever Seen
Traveling Rings - Like Freerunning/Parkour on gymnastics rings. It's www.swingaring.com. Check out THIS VIDEO From the LA Times: "The …
[Read more...] about One of the Coolest Things I’ve Ever Seen
