So I have a few clients who are carbohydrate cycling right now, all of them have been solidly keeping a food journal, tracking, and planning their meals for at …
[Read more...] about Carbohydrate Cycling and Other Advanced Diet Confusion
Eating skills, psychology, and workouts
So I have a few clients who are carbohydrate cycling right now, all of them have been solidly keeping a food journal, tracking, and planning their meals for at …
[Read more...] about Carbohydrate Cycling and Other Advanced Diet Confusion
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[Read more...] about File under: Old posts I no longer believe in
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[Read more...] about Three Hormones You MUST Address for Fast Fat Loss
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.