What could be more awesome than Emma Stone deadlifting? The world has turned away from endless cardio and 5 pound chrome dumbbells. Now nearly every …
[Read more...] about Emma Stone, Beautiful Movement, and Deadlifts
Eating skills, psychology, and workouts
What could be more awesome than Emma Stone deadlifting? The world has turned away from endless cardio and 5 pound chrome dumbbells. Now nearly every …
[Read more...] about Emma Stone, Beautiful Movement, and Deadlifts
I'm a big fan of having multiple variations of each move in your toolbox. You pick the variation of the move (in this case, deadlift) based on: Which one …
[Read more...] about 24 Deadlift Variations: Which One Fits You The Best?
So, I know I'm a little late getting this out, with X-Men: Apocalypse having come out three months ago. Still, Sophie Turner's workout was awesome enough …
[Read more...] about Sophie Turner Did the Three Staples of Superhero Workouts for X-Men
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.