Client @debzdanz performing some full ROM single leg squats at #MSC, which would have to be one of the most comprehensive leg exercises one can perform. Note …
Stronger is Leaner
Movement Progressions are Broken
I've always been a fan of movement progressions. We teach one move, master it, then move on to the next progression. In a weird way, the linear nature of …
The 3.5 Ways to Combine Lift Weights Faster with Fat Loss Happens on Monday
Not surprisingly, the number one question I've gotten this week is this — can I combine Lift Weights Faster or Lift Weights Faster 2 workouts with Fat Loss …
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