Love this video from BJ Gaddour. BJ was putting together better and smarter bootcamp workouts long before bootcamps were cool. Now that bootcamps are cool (or …
[Read more...] about My Favorite Single-leg and Split-squat Variations
Stronger is Leaner
Women and Pull-ups: The Article about the Marines
http://www.cbsnews.com/news/most-female-soldiers-fail-3-pullup-requirement/ There's all this drama about whether female Marines can do pull-ups. …
[Read more...] about Women and Pull-ups: The Article about the Marines
Mud Runs, Middle Distance, and Fat Loss
I've always said that middle distance is the domain of fat loss. Longer runs (10k, half marathon and marathon) tend to reward being skinny fat. I'd say the …
[Read more...] about Mud Runs, Middle Distance, and Fat Loss