The Rear Foot Elevated Split Squat (I'll just call it RFE Split-squat from here on) out is one of my *favorite* squats! It's arguably the best squat for …
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Stronger is Leaner
3 ways to make push-ups easier on your wrists
Push-ups are one of the greatest exercises ever - They're a full body, high intensity, core engaged pressing movement. And they can be scaled from an …
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Women’s Health Article on Lifting Heavy Weights
This is why Jen Sinkler is so awesome: read more: http://www.womenshealthmag.com/fitness/lifting-heavy-weights …
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