The article on Skinny Fat from yesterday pushed CrossFit pretty hard as a fat loss/muscle building program, so I'm going to give you my whole take on …
Sucker Punch
Video: Sucker Punch Girls Working Out
Whether you loved the movie Sucker Punch, or hated it, you've got to admit that the workouts that the girls did for Sucker Punch were pretty …
Sucker Punch Movie Workout Challenge
Download the challenge and program here: Download Sucker_punch_inspired_workout Right click or control click to download. It's totally …