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Superhero Body

josh20150602 / October 24, 2014

Super Fit and Lean Obstacle Course Racer: All The Workout Details

This is part two of an interview with Obstacle Course Racer Beverly Provost.  If you missed part one, find it here: …

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josh20150602 / October 16, 2014

Beverly Provost: Getting wicked lean by being super strong and fit

This is the first part in a two part interview with Obstacle Course Racer, Beverly Provost.   The LoseStubbornFat blog is about you being proud of your …

[Read more...] about Beverly Provost: Getting wicked lean by being super strong and fit

josh20150602 / October 7, 2014

Chris Pratt’s Total Transformation for Guardians of the Galaxy

Embed from Getty Images There were a lot of posts that focused on how many sets and reps he did, and how much he ate, but there's actually a much, much more …

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