I was watching Padma Lakshmi's Taste the Nation, and it really got me thinking about food as culture, food in community, and food as family bonding. I asked …
[Read more...] about When Food Connects You To Your Culture, Community, and Family
Eating skills, psychology, and workouts
I was watching Padma Lakshmi's Taste the Nation, and it really got me thinking about food as culture, food in community, and food as family bonding. I asked …
[Read more...] about When Food Connects You To Your Culture, Community, and Family
Is there a war going your head about if you should diet or take a free day? There is a wiser path to take, but you'll still have to manage those …
[Read more...] about Thanksgiving: How to Manage Intrusive Diet Thoughts
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.