Is there a war going your head about if you should diet or take a free day? There is a wiser path to take, but you'll still have to manage those …
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Thanksgiving
Thanksgiving: Not a Diet Day, Not A Free Day
For years I told clients to take Thanksgiving as a free day. I had the best of intentions — with so many trainers and articles coming out in November about how …
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Weight Loss And Thanksgiving – Are You Making This Mistake?
When someone talks about how much they were able to restrict their eating on Thanksgiving: It’s the most heartbreaking thing I can imagine in a person's …
[Read more...] about Weight Loss And Thanksgiving – Are You Making This Mistake?