Got a question today about what you should track in your food journal. It's simple, just remember these three rules.
1.) Quantity of Food = Scale Weight
2.) Quality of Food = Body Fat Percentage
3.) Ratios of Food = How Full You Feel
It's actually just that simple.
-Josh Hillis, RKC, CPT, PES, ZMIS
Obesity and fat problems are very common in most of the people around the world, therefore from the cruel effects of fats we simply searching for many remedies how to get rid from these fat issues, so while brings these above variations in our daily diet plans we must get a essential effects on quick and easy fat loss.
http://www.flickr.com/photos/85165262@N07/7975799078/in/photostream