The Two Most Important Mindsets for Fat Loss

In the last post we talked about the first important mindset you need for fat loss: How altering your context for food and your body is access to having an awesome relationship to food and better fat loss results.

you can check that post here: https://joshhillis.com/articles/2013/05/how-to-have-an-awesome-relationship-to-food.html

Changing context is quite possibly the most powerful tool in the head game of fat loss that people aren't using.

Lets take a look at another example – specifically how to make fat loss easier.

The second mindset you absolutely *need* to have to lose fat: You don't own your fat, you rent it.

Again, this is a matter of shifting your context in a way that will alter everything you do.

I wrote a whole post about that a couple years ago, and it's been one of the most popular things I've ever written.

Check that post here: https://joshhillis.com/articles/2010/11/you-dont-own-your-fat-you-rent-it.html

by Josh Hillis