This Diet is As Old As Dirt (and always works)

Like I've said before, this diet is as old as dirt, and always works.  It's about as stupid-simple as you can get.  And that's why I like it.

P.S. I have no idea why it's called the One Day Diet  =)

I wouldn't do it for more than a month – I would transition, one meal at a time, back to a long term, reasonable, clean diet, 30 days from now.

But if you want a massive boost, do this:

The One Day Diet

I've often talked about how I'm a big fan of having a smart long term workout and nutrition plan, and having 2-3 times a year where you really kick ass and hit it.  The long term program should be totally reasonable.  The short term intense program should be a little on the edge.  Alternate between the two.

Motivation goes in cycles, energy level goes in cycles, career commitments and family commitments go through cycles.  You absolutely have to have a long term program, and it also really works to cycle in and out of short term more intense programs.

This is the world's simplest intense nutrtion program: The One Day Diet