Most people do fat loss two steps forward
and three steps back
If you can just get to two steps forward
one step back
Then you are ahead of the game
Great fat loss programs usually look like
three steps forward
and one step back
Even with great fat loss programs:
Not all steps are forward
some are back
If you can make peace with the fact that the step back is part of the process,
you'll have a much easier time with fat loss
and beat yourself up a lot less
Just make sure
at the end of each month
that most of your steps have been forward
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