I’m about to burn some post-Christmas belly fat with this awesome workout – I figured I’d share it with you before I rock out.
This workout is courtesy of a dude I’ve known for a decade, one of the most respected fat loss guys in the industry, Captain Canadia: Craig Ballantyne, author of Turbulence Training 2.0
This workout is pretty wickedly intense, so please don’t do this if you are a beginner (but don’t worry, Craig has 6 weeks of Beginner Workouts in his Turbulence Training system – complete with follow-along
videos).
Warm-up Circuit:
– Go through 2 times with no rest between exercises.
– Rest 20 seconds between circuits.
o Prisoner Squat – 20 seconds
o Pushup or Kneeling Pushup – 20 seconds
o Stability Ball Leg Curl – 20 seconds
o Band Pull – 20 seconds
Metabolic Resistance Training Circuit #1
1A) Dumbbell (DB) Goblet Step-Up – 30 seconds per side
– 15 seconds rest/transition.
1B) T-Pushup (alternating sides) – 30 seconds
– 15 seconds rest/transition.
1C) KB (Kettlebell) or DB Swing – 30 seconds
– Rest 30 seconds & repeat 1 more times for a total of 2 circuits.
Metabolic Resistance Training Circuit #2
2A) 1-Arm DB Squat & Press – 40 seconds per side
– 20 seconds rest/transition.
2B) DB Renegade Row (alternating) – 40 seconds
– 20 seconds rest/transition.
2C) Suspension Y’s or DB Rear-Delt Raise – 40 seconds
– 20 seconds rest/transition.
2D) Suspension Curls or DB Curls with Palms-up – 40 seconds
– Rest 30 seconds & repeat 1 more time for a total of 2 circuits.
Metabolic Bodyweight Finisher
3A) Narrow-Stance Bodyweight Squat – 20 on, 10 off x 4 rounds
3B) Jumping Jacks – 20 on, 10 off x 2 rounds
3C) Narrow-Stance Bodyweight Squat – 20 on, 10 off x 4 rounds
3D) Jumping Jacks – 20 on, 10 off x 2 rounds
Pretty awesome, huh?
This workout was taken straight from Turbulence Training which is on sale until Friday night at midnight for a HUGE discount. It’s an incredible and effective fitness program for fat loss – that you can do all from the comfort of your home.
Craig Ballantyne goes above and beyond to deliver an amazing program – and you can see its success from the Success Stories and TT Transformation Contest winners in his article at the link below.
Get your copy here – before the sale expires Friday night!
– Josh Hillis
PS – Craig has been one of the best fat loss trainers in the world for over a decade (at least that’s how long I’ve known him) and I’ve met him several times. He’s the real deal, his stuff is awesome, and I know you’re in good hands with his program.
PPS – Here’s everything you’ll get in this fat burning sale:
Did you know that all of Craig’s workouts come with follow-along workout videos? You can just watch the video for all the exercise demonstrations and even suggested exercise substitutions.
Here’s everything that you’ll get with Craig’s incredible fat burning Turbulence Training System:
– The NEW and IMPROVED 10-year Anniversary Edition of Turbulence Training (complete training manual with exercise charts, photos, and descriptions)
– 24-weeks of follow-along, fat-burning workout videos with Craig and his Certified Turbulence Trainers doing every repetition of every exercise with you – all in just 30 minutes per session!
– Five brand NEW 4-Minute Miracle no-equipment bodyweight workouts that you can do anytime, anywhere for a TT fat burning boost
– The NEW and IMPROVED Turbulence Training Nutrition guide to deliver you the total fat loss package you need to transform your body
– This is the complete Fat Burning Transformation package that you need to kick-off the New Year with fast fat loss – this is the best way to get back in shape, guaranteed.
Get your copy here – sale ends soon
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