Seriously, check it out: http://www.t-nation.com/free_online_article/most_recent/band_of_meatheads_the_glories_of_group_training Besides being a killer article …
[Read more...] about Dan Spills My Biggest Fat Loss Secret on T-Nation
Eating skills, psychology, and workouts
Seriously, check it out: http://www.t-nation.com/free_online_article/most_recent/band_of_meatheads_the_glories_of_group_training Besides being a killer article …
[Read more...] about Dan Spills My Biggest Fat Loss Secret on T-Nation
Posted this to my Facebook profile and got a crazy response back. It totally sums up my entire philosophy on motivation, but he puts it clearer and simpler than …
[Read more...] about Discipline is an illusion; Motivate yourself instead (from zenhabits.net)
This was a really cool book to review. I was super impressed with the manuscript I got a few weeks ago, and when I got the full version this week, it was …
[Read more...] about Josh’s Review of the 1,000 Calorie Challenge
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.