We talk all the time about keeping a food log, but what about your workout log?One of the simplest things I do to keep my clients making progress is that I …
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New Study: Women Need 60 Minute Workouts
Ahhh, gotta love science.The study shows it will take AT LEAST 60 minutes per day of working out for women to lose weight.The study goes on to say that men can …
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Tweet Cloud of Josh Words
totally, awesome, dudeThree most common words from twitter.com/joshhillis Tweet Cloud generated by http://tweetcloud.icodeforlove.com/just one more reason to …
