Don't neglect self care today. Today is a day to: 1) Workout 2) Eat balanced meals 3) Hug someone you love Three things we do that make the world a …
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Lets Not Normalize Sexual Assault
Americans, both conservatives and liberals, can't afford to normalize sexual assault. I've been in a lot of locker rooms and talked about a lot of sex, and …
Mobility For Anyone Who Sits At A Desk
This is a mobility move that I have nearly all of my clients do. Dean Sommerset, who's actually my mobility coach, calls it "Canadian Sphnix" If you're …