Probably the most misunderstood thing I talk about, is having a conversation with a client about what "your best version of yourself" would do, in relationship …
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How To Lose Weight in 4 Easy Steps
If you haven't seen this video yet, it's totally amazingly great. https://www.youtube.com/watch?v=9mbp0DugfCA Note, there's some cussing, maybe not safe …
Building a Workout Habit – Avoiding the 5 Most Common Mistakes
I've been writing a lot about food habits over the last two years, so I was really stoked when the awesome people at GMB Fitness asked me to write about …
[Read more...] about Building a Workout Habit – Avoiding the 5 Most Common Mistakes