This is a mobility move that I have nearly all of my clients do. Dean Sommerset, who's actually my mobility coach, calls it "Canadian Sphnix" If you're …
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What The Heck Does “Your Best Version of Yourself” Mean?
Probably the most misunderstood thing I talk about, is having a conversation with a client about what "your best version of yourself" would do, in relationship …
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How To Lose Weight in 4 Easy Steps
If you haven't seen this video yet, it's totally amazingly great. https://www.youtube.com/watch?v=9mbp0DugfCA Note, there's some cussing, maybe not safe …