If you haven't seen this video yet, it's totally amazingly great. https://www.youtube.com/watch?v=9mbp0DugfCA Note, there's some cussing, maybe not safe …
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Building a Workout Habit – Avoiding the 5 Most Common Mistakes
I've been writing a lot about food habits over the last two years, so I was really stoked when the awesome people at GMB Fitness asked me to write about …
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The Biggest Lesson I’ve Learned in the Last Two Years
So much has happened in a really short time. Writing the book, speaking, and getting to meet a lot of other habit-based trainers and coaches. Personal …
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