Well, 20 rep hip thrusts with 225lbs should do it... …
[Read more...] about What Exercise Should I Do To Work My Butt?
Workout Programming
5 Worst Exercises NEVER to do
I hung out with Dr. K for three days in Florida back in January, and then when he swung through Devner in February, and I can tell you that besides having a …
Answers To Your System Six: Easy Fat Loss Questions
Q. Is this really all I have to do for my workouts? A. Great question! Actually, that really is all you have to do. System Six: Easy Fat Loss™ workouts …
[Read more...] about Answers To Your System Six: Easy Fat Loss Questions